Keto Air Fryer Zucchini Frittata

Tuesday, June 13, 2023 by Alec Henry

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This Keto Air Fryer Zucchini Frittata is a delicious and nutritious breakfast option that is sure to please. It is a low-carb, high-protein dish that is perfect for those following a ketogenic diet. The air fryer makes it quick and easy to prepare, and the zucchini adds a nice crunch and flavor. This frittata is packed with healthy ingredients like eggs, cheese, and zucchini, and is sure to keep you full and energized throughout the day. It is a great way to start your day off right and is sure to become a favorite in your household.

Zucchini Frittata

Ingredients:

  • 1 medium zucchini, grated
  • 4 eggs
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions:

  1. Preheat your air fryer to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, chopped basil, salt, and black pepper.
  3. Add the grated zucchini and mix well.
  4. Spray a 6-inch (15-cm) round baking pan with cooking spray and pour in the egg mixture.
  5. Place the baking pan in the air fryer basket and cook for 10-12 minutes or until the frittata is cooked through.
  6. Use a spatula to remove the frittata from the pan and cut it into wedges.
  7. Serve hot.

Nutritional information per serving (1/4 of recipe):

  • Calories: 156
  • Total fat: 12g
  • Saturated fat: 6g
  • Cholesterol: 239mg
  • Sodium: 455mg
  • Total Carbohydrate: 3g
  • Dietary fiber: 1g
  • Net Carbs: 2g
  • Protein: 10g

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