This Keto Air Fryer Zucchini Frittata is a delicious and nutritious breakfast option that is sure to please. It is a low-carb, high-protein dish that is perfect for those following a ketogenic diet. The air fryer makes it quick and easy to prepare, and the zucchini adds a nice crunch and flavor. This frittata is packed with healthy ingredients like eggs, cheese, and zucchini, and is sure to keep you full and energized throughout the day. It is a great way to start your day off right and is sure to become a favorite in your household.
Zucchini Frittata
Ingredients:
- 1 medium zucchini, grated
- 4 eggs
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions:
- Preheat your air fryer to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, chopped basil, salt, and black pepper.
- Add the grated zucchini and mix well.
- Spray a 6-inch (15-cm) round baking pan with cooking spray and pour in the egg mixture.
- Place the baking pan in the air fryer basket and cook for 10-12 minutes or until the frittata is cooked through.
- Use a spatula to remove the frittata from the pan and cut it into wedges.
- Serve hot.
Nutritional information per serving (1/4 of recipe):
- Calories: 156
- Total fat: 12g
- Saturated fat: 6g
- Cholesterol: 239mg
- Sodium: 455mg
- Total Carbohydrate: 3g
- Dietary fiber: 1g
- Net Carbs: 2g
- Protein: 10g
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