Keto Air Fryer Tuna Melt

This keto air fryer tuna melt lunch recipe is a delicious and easy way to enjoy a classic sandwich without the carbs. It's a great option for those following a ketogenic diet, as it's low in carbs and high in healthy fats. The air fryer gives the tuna melt a crispy, golden-brown exterior, while the melted cheese and creamy tuna filling make it a satisfying meal. This recipe is quick and simple to make, and can be enjoyed as a light lunch or a hearty snack. With just a few ingredients and a few minutes of prep time, you can enjoy a delicious and nutritious meal that's sure to satisfy.

Tuna Melt

Ingredients:

• 1 can of tuna, drained
• 2 tbsp mayonnaise
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese
• 2 slices of keto bread
• Butter or cooking spray

Instructions:

1. In a small bowl, mix together the drained tuna, mayonnaise, garlic powder, salt, and pepper.
2. Preheat the air fryer to 375°F.
3. Spread butter or cooking spray on both sides of the keto bread slices.
4. Add the tuna mixture onto one slice of bread and top with shredded cheddar cheese.
5. Place the other slice of bread on top to make a sandwich.
6. Place the sandwich in the air fryer basket and cook for 5-7 minutes or until the bread is toasted and the cheese is melted.
7. Serve hot.

Nutritional information (per serving):

• Calories: 416 kcal
• Fat: 31g
• Protein: 31g
• Carbohydrates: 7g
• Fiber: 5g
• Net carbs: 2g