Keto Air Fryer Taco Salad

This keto air fryer taco salad lunch recipe is a delicious and healthy way to enjoy a Mexican-inspired meal. It's packed with flavor and nutrition, and is sure to satisfy your cravings. The air fryer makes it easy to prepare, and the combination of crunchy lettuce, juicy tomatoes, and flavorful ground beef make it a meal you won't soon forget. Plus, it's low in carbs and high in protein, making it a great choice for those following a ketogenic diet. So, if you're looking for a tasty and nutritious lunch option, this keto air fryer taco salad is the perfect choice.

Taco Salad

Ingredients:

• 1 lb ground beef
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup water
• 4 cups chopped lettuce
• 1/2 cup diced tomatoes
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced red onion
• 1/4 cup sour cream
• 1/4 cup chopped fresh cilantro
• 2 tbsp olive oil

Instructions:

1. Preheat the air fryer to 400°F.
2. In a large skillet, brown the ground beef over medium-high heat, breaking it up into small pieces as it cooks.
3. Add the chili powder, cumin, garlic powder, salt, and black pepper to the skillet and stir to combine.
4. Add the water and continue cooking the beef for a few minutes, until the water has evaporated and the beef is fully cooked.
5. In a separate bowl, combine the lettuce, tomatoes, shredded cheese, and red onion.
6. Add the cooked beef to the bowl and toss to combine.
7. Drizzle the olive oil over the mixture and toss again.
8. Place the mixture in the air fryer basket and cook for 5-7 minutes, until the cheese is melted and the lettuce is slightly wilted.
9. Serve with a dollop of sour cream and chopped cilantro.

Nutritional information per serving (serves 4):

• Calories: 400
• Fat: 33g
• Protein: 22g
• Carbohydrates: 6g