This delicious keto air fryer Stuffed Zucchini Boats dinner recipe is a great way to enjoy a healthy and flavorful meal. This dish is packed with protein and healthy fats, making it a great option for those following a ketogenic diet. The zucchini boats are stuffed with a flavorful combination of ground beef, onion, garlic, and spices, and then cooked in the air fryer for a crispy and delicious finish. This meal is easy to prepare and can be on the table in under 30 minutes. Enjoy this delicious and nutritious dinner with your family and friends!
Stuffed Zucchini Boats
Ingredients:
- 4 medium-sized zucchinis, cut in half lengthwise
- 1 pound ground beef
- 1/2 onion, chopped
- 1 clove garlic, minced
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F (190°C).
- Using a spoon, scoop out the center of each zucchini half to create a boat.
- In a pan, heat the olive oil and sauté the onion and garlic until they become soft and translucent.
- Add the ground beef and cook until it’s no longer pink.
- Add the marinara sauce to the pan and mix everything together.
- Season with salt and pepper to taste.
- Spoon the beef mixture into the zucchini boats and sprinkle shredded mozzarella cheese on top.
- Place the zucchini boats in the air fryer and cook for 12-15 minutes, or until the cheese is melted and bubbly and the zucchinis are tender.
Nutritional information per serving (2 zucchini boats):
- Calories: 439
- Fat: 29g
- Protein: 34g
- Carbohydrates: 8g
- Fiber: 2g
- Net Carbs: 6g
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