Keto Air Fryer Stuffed Peppers

This delicious keto air fryer stuffed peppers lunch recipe is the perfect way to enjoy a healthy and flavorful meal. It's easy to make and requires minimal ingredients, making it a great option for busy weekdays. The peppers are stuffed with a flavorful combination of ground beef, onion, garlic, and spices, and then cooked in the air fryer for a crispy and delicious finish. The peppers are also filled with cheese and topped with a creamy avocado sauce for an extra layer of flavor. This keto-friendly lunch is sure to be a hit with the whole family. Enjoy!

Stuffed Peppers

Ingredients:

• 4 large bell peppers, cut off the tops and seeds removed
• 1 pound ground beef
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon cayenne pepper
• 1 cup cauliflower rice
• 1/4 cup tomato sauce
• 1/4 cup shredded cheddar cheese

Instructions:

1. Preheat the air fryer to 375°F.
2. In a large skillet over medium heat, cook the ground beef until browned and cooked through.
3. Add the onion and garlic and cook until softened.
4. Add the salt, black pepper, smoked paprika, dried oregano, dried basil, and cayenne pepper and stir to combine.
5. Add the cauliflower rice and tomato sauce and stir to combine.
6. Stuff the bell peppers with the beef mixture.
7. Place the stuffed peppers in the air fryer basket and cook for 10-12 minutes.
8. Remove the peppers from the air fryer and sprinkle with shredded cheddar cheese.
9. Place the peppers back in the air fryer and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
10. Serve hot.

Nutritional information per serving (1 stuffed pepper):

• Calories: 324
• Fat: 20g
• Protein: 26g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g