This delicious keto air fryer stuffed bell peppers dinner recipe is a great way to enjoy a healthy and flavorful meal. It's a low-carb, high-fat meal that is sure to satisfy your cravings. The bell peppers are stuffed with a flavorful combination of ground beef, onions, garlic, and spices, and then cooked in the air fryer for a crispy and delicious finish. This meal is easy to make and can be enjoyed as a main dish or as a side dish. It's a great way to get your daily dose of healthy fats and protein while still enjoying a delicious meal. Enjoy!
Stuffed Bell Peppers
Ingredients:
- 4 bell peppers, tops removed and seeds removed
- 1 lb ground beef
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup almond flour
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 cup grated mozzarella cheese
- 1 cup tomato sauce
- 1/4 cup grated parmesan cheese
Instructions:
- Preheat the air fryer to 375°F.
- In a large bowl, combine the ground beef, chopped onion, minced garlic, chopped parsley, almond flour, egg, salt, black pepper, dried basil, dried oregano, paprika, and cayenne pepper. Mix well to combine.
- Stuff each bell pepper with the beef mixture, making sure to press down to fill the entire pepper.
- Place the stuffed peppers into the air fryer basket.
- Air fry for 20 minutes, or until the peppers are tender and the beef is cooked through.
- Remove the peppers from the air fryer and sprinkle each with grated mozzarella cheese.
- Spoon the tomato sauce over the cheese, and sprinkle the parmesan cheese on top.
- Return the peppers to the air fryer and air fry for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve hot.
Nutritional information per serving (1 stuffed bell pepper):
- Calories: 373
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 121mg
- Sodium: 970mg
- Total Carbohydrates: 13g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 29g