This Spinach Artichoke Dip is a delicious and healthy snack that is perfect for those following a keto diet. It is made with a combination of cream cheese, mayonnaise, Parmesan cheese, and a variety of spices. The dip is then cooked in an air fryer, which gives it a crispy texture and a delicious flavor. This recipe is easy to make and can be served as an appetizer or snack. It is sure to be a hit with your family and friends. Enjoy this Spinach Artichoke Dip with your favorite keto-friendly snacks or as a side dish.
Spinach Artichoke Dip
Ingredients:
- 1 cup frozen chopped spinach, thawed and drained
- 1 cup artichoke hearts, drained and chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/4 cup cream cheese, softened
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp dried basil
- 1/4 tsp dried oregano
- Cooking spray
Instructions:
- Preheat the air fryer to 350°F (175°C).
- In a large mixing bowl, combine the spinach, artichoke hearts, Parmesan cheese, sour cream, mayonnaise, cream cheese, garlic, salt, pepper, onion powder, garlic powder, dried basil, and dried oregano. Mix well.
- Spray a small oven-safe dish with cooking spray.
- Transfer the spinach and artichoke mixture to the dish.
- Place the dish in the air fryer and cook for 15 minutes.
- After 15 minutes, check the dip to see if it’s fully cooked. If not, continue to cook in 5-minute increments until it reaches the desired level of doneness.
- Serve warm with keto-friendly chips or vegetables for dipping.
Nutritional information (per serving):
- Calories: 109
- Fat: 10g
- Protein: 4g
- Carbohydrates: 3g
- Fiber: 1g
- Net Carbs: 2g
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