This Spinach and Artichoke Stuffed Chicken dinner recipe is a delicious and healthy way to enjoy a keto-friendly meal. The air fryer makes it easy to prepare and cook the chicken, while the spinach and artichoke stuffing adds a flavorful and nutritious twist. This dish is sure to be a hit with the whole family, and it's a great way to get your daily dose of vegetables. The combination of the air fryer and the keto-friendly ingredients make this a meal that is both delicious and healthy. With just a few simple steps, you can have a delicious and nutritious dinner on the table in no time.
Spinach and Artichoke Stuffed Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach leaves
- 1/2 cup chopped artichoke hearts
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup mayonnaise
- Salt and pepper to taste
- Cooking spray
Instructions:
- Preheat the air fryer to 375°F.
- Using a sharp knife, cut a pocket in each chicken breast, being careful not to cut all the way through.
- In a mixing bowl, combine the spinach, artichoke hearts, mozzarella cheese, parmesan cheese, garlic, and mayonnaise. Mix well.
- Stuff each chicken breast with the spinach and artichoke mixture, then use toothpicks to secure the opening.
- Season the chicken breasts with salt and pepper to taste.
- Spray the air fryer basket with cooking spray, then add the chicken breasts to the basket.
- Air fry for 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F.
- Serve hot and enjoy!
Nutritional information per serving:
- Calories: 347
- Fat: 20g
- Protein: 38g
- Carbohydrates: 4g
- Fiber: 1g
- Net Carbs: 3g
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