This delicious and easy-to-make keto air fryer Spicy Chicken Wings lunch recipe is the perfect way to enjoy a flavorful and healthy meal. The combination of spices and herbs creates a unique flavor that is sure to tantalize your taste buds. The air fryer makes the chicken wings crispy and juicy, while the spices add a kick of heat. This recipe is low in carbs and high in protein, making it an ideal lunch option for those following a ketogenic diet. Plus, it's ready in just 30 minutes, so you can enjoy a delicious meal without spending too much time in the kitchen.
Spicy Chicken Wings
Ingredients:
- 1 lb chicken wings
- 1/4 cup hot sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- Salt and black pepper to taste
Instructions:
- Preheat the air fryer to 400°F.
- In a large bowl, mix together hot sauce, olive oil, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
- Add chicken wings to the bowl and toss until fully coated with the sauce.
- Place the chicken wings in the air fryer basket in a single layer, and cook for 12-15 minutes, flipping halfway through, until golden and crispy.
- Serve hot with your favorite dipping sauce.
Nutritional information per serving (serves 4):
- Calories: 245
- Total Fat: 19g
- Saturated Fat: 5g
- Cholesterol: 75mg
- Sodium: 462mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 16g
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