Keto Air Fryer Sausage Stuffed Mushrooms

Tuesday, June 13, 2023 by Alec Henry

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This keto air fryer sausage stuffed mushrooms recipe is a delicious and easy-to-make snack that is sure to please. It is a great way to enjoy a low-carb, high-fat snack that is packed with flavor. The combination of the savory sausage and the earthy mushrooms creates a delicious flavor that is sure to satisfy. The air fryer makes it quick and easy to prepare, and the result is a delicious and healthy snack that is sure to be a hit. With just a few simple ingredients, you can have a delicious snack that is sure to please. So, grab your air fryer and get ready to enjoy this delicious keto snack!

Sausage Stuffed Mushrooms

Ingredients:

  • 12 large mushrooms, stems removed
  • 1/2 pound ground sausage
  • 1/4 cup chopped onion
  • 1 clove garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons almond flour
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 tablespoon olive oil

Instructions:

  1. Preheat the air fryer to 375°F (190°C).
  2. In a skillet over medium-high heat, cook the sausage, onion, and garlic until the sausage is browned and cooked through.
  3. Drain any excess grease from the skillet and transfer the sausage mixture to a mixing bowl.
  4. Add the Parmesan cheese, almond flour, parsley, oregano, salt, and pepper to the mixing bowl and mix well.
  5. Fill each mushroom cap with a spoonful of the sausage mixture, pressing down gently to fill the cap completely.
  6. Brush the tops of the stuffed mushrooms with olive oil.
  7. Place the stuffed mushrooms in the air fryer basket in a single layer and air fry for 8-10 minutes or until the mushrooms are tender and the filling is golden brown and heated through.
  8. Serve hot.

Nutritional information per serving (1 stuffed mushroom):

  • Calories: 75 kcal
  • Total fat: 6g
  • Total carbohydrates: 1g
  • Dietary fiber: 0.3g
  • Net carbohydrates: 0.7g
  • Protein: 4g

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