Keto Air Fryer Sausage and Eggs

This keto air fryer sausage and eggs breakfast recipe is a delicious and nutritious way to start your day. It's a low-carb, high-fat meal that is sure to keep you full and energized throughout the morning. The air fryer makes it easy to cook the sausage and eggs quickly and evenly, while the spices and herbs add a flavorful kick. This recipe is perfect for those following a ketogenic diet, as it is low in carbs and high in healthy fats. Plus, it's a great way to get your protein and fiber in for the day. With just a few simple ingredients, you can have a delicious and nutritious breakfast in no time.

Keto Air Fryer Sausage and Egg Breakfast

Ingredients:

• 6 slices of bacon
• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F.
2. Grease 6 cups of a muffin tin with cooking spray.
3. In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper.
4. Place a slice of bacon in each muffin cup, forming a ring around the edge.
5. Pour the egg mixture evenly into each cup, filling each about 3/4 full.
6. Sprinkle the shredded cheddar cheese on top of each cup.
7. Place the muffin tin in the air fryer and cook for 10-12 minutes or until the eggs are set and the bacon is crispy.
8. Remove from the air fryer and let cool for a few minutes before serving.

Nutritional Information (per serving):

• Calories: 247
• Fat: 20g
• Protein: 14g
• Carbohydrates: 1g
• Fiber: 0g
• Net Carbs: 1g