This keto air fryer sausage and egg muffins breakfast recipe is a delicious and nutritious way to start your day. It's a low-carb, high-fat meal that is sure to keep you full and energized throughout the morning. The combination of sausage and eggs is a classic breakfast favorite, and the air fryer makes it even easier to prepare. The muffins are made with almond flour, which is a great source of healthy fats and protein. The eggs provide a good source of protein and healthy fats, while the sausage adds a savory flavor. This breakfast is sure to be a hit with the whole family. Enjoy!
Sausage and Egg Muffins
Ingredients:
- 8 ounces ground breakfast sausage
- 6 large eggs
- 1/4 cup heavy cream
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheddar cheese
Instructions:
- Preheat the air fryer to 350°F (180°C).
- In a medium bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and black pepper.
- Add the ground sausage to the bowl and mix well.
- Grease a muffin tin with non-stick cooking spray.
- Spoon the sausage and egg mixture evenly into the muffin cups.
- Sprinkle shredded cheese over the top of each muffin.
- Place the muffin tin into the air fryer basket and cook for 12-15 minutes, or until the egg muffins are set and the cheese is melted and bubbly.
- Remove the muffin tin from the air fryer and let cool for a few minutes before serving.
Nutritional information per serving (serves 6):
- Calories: 209
- Fat: 17g
- Protein: 12g
- Total Carbohydrates: 1g
- Fiber: 0g
- Net Carbohydrates: 1g
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