This keto air fryer pork chops with mushroom gravy dinner recipe is a delicious and easy way to enjoy a low-carb meal. The pork chops are cooked in the air fryer, giving them a crispy texture and a juicy interior. The mushroom gravy is made with a combination of mushrooms, garlic, and herbs, and is the perfect accompaniment to the pork chops. This meal is sure to be a hit with the whole family, and is a great way to enjoy a keto-friendly dinner. The air fryer makes the cooking process quick and easy, and the mushroom gravy adds a delicious flavor to the pork chops. Enjoy this delicious dinner tonight!
Pork Chops with Mushroom Gravy
Ingredients:
- 4 bone-in pork chops
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 2 tbsp olive oil
- 8 oz sliced mushrooms
- 1/4 cup heavy cream
- 1/4 cup chicken broth
- 1/4 cup chopped fresh parsley
Instructions:
- Preheat the air fryer to 375°F.
- In a shallow dish, mix together the almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Dip each pork chop in the beaten eggs, then dredge in the almond flour mixture, making sure to coat both sides.
- Place the pork chops in the air fryer basket and cook for 10 minutes. Flip the pork chops and cook for an additional 5-10 minutes or until the internal temperature reaches 145°F.
- Meanwhile, in a skillet over medium heat, add the olive oil and mushrooms. Cook for 5-7 minutes or until the mushrooms are tender and golden.
- Add the heavy cream and chicken broth to the skillet and stir to combine. Cook for 2-3 minutes or until the sauce has thickened.
- Serve the pork chops with the mushroom gravy on top and garnish with chopped parsley.
Nutritional information per serving (1 pork chop with mushroom gravy):
- Calories: 478
- Fat: 36g
- Protein: 31g
- Total Carbohydrates: 6g
- Fiber: 2g
- Net Carbohydrates: 4g
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