Keto Air Fryer Parmesan Crisps

This keto air fryer Parmesan Crisps snack recipe is a delicious and healthy way to satisfy your cravings for crunchy snacks. It's a great alternative to traditional fried snacks, as it uses air frying to create a crispy texture without the added fat and calories. The Parmesan cheese adds a savory flavor, while the garlic powder and Italian seasoning give it a unique and flavorful twist. This recipe is easy to make and requires minimal ingredients, making it perfect for busy weeknights. Plus, it's a great way to get your daily dose of healthy fats and protein. So, if you're looking for a tasty and nutritious snack, this keto air fryer Parmesan Crisps recipe is the perfect choice.

Parmesan Crisps

Ingredients:

• 1 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black pepper

Instructions:

1. Preheat your air fryer to 350°F (175°C).
2. In a small bowl, mix together the Parmesan cheese, garlic powder, onion powder, and black pepper.
3. Line the air fryer basket with parchment paper.
4. Drop heaping tablespoons of the Parmesan cheese mixture onto the parchment paper, spacing them about an inch apart.
5. Flatten each mound of cheese slightly with the back of a spoon.
6. Place the basket in the air fryer and cook for 5-6 minutes or until the edges are golden brown and the cheese is crispy.
7. Remove the basket from the air fryer and let the crisps cool for a few minutes before removing them from the parchment paper.
8. Serve as a snack or use as a topping for soups or salads.

Nutritional information (per serving, makes about 12 crisps):

• Calories: 77 kcal
• Fat: 5.3 g
• Carbohydrates: 0.9 g
• Fiber: 0 g
• Net Carbs: 0.9 g
• Protein: 7.1 g