This keto air fryer pancakes breakfast recipe is a delicious and healthy way to start your day. It's a low-carb, high-fat meal that is sure to keep you full and energized throughout the morning. The air fryer makes it easy to whip up a batch of pancakes in no time, and the combination of almond flour, coconut flour, and eggs creates a light and fluffy texture. The addition of sugar-free syrup and fresh berries adds a touch of sweetness and a burst of flavor. This breakfast is sure to become a favorite in your home. Enjoy!
Keto Air Fryer Low-Carb Pancakes
Ingredients:
- 6 slices of bacon
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F.
- Grease 6 cups of a muffin tin with cooking spray.
- In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Place a slice of bacon in each muffin cup, forming a ring around the edge.
- Pour the egg mixture evenly into each cup, filling each about 3/4 full.
- Sprinkle the shredded cheddar cheese on top of each cup.
- Place the muffin tin in the air fryer and cook for 10-12 minutes or until the eggs are set and the bacon is crispy.
- Remove from the air fryer and let cool for a few minutes before serving.
Nutritional Information (per serving):
- Calories: 247
- Fat: 20g
- Protein: 14g
- Carbohydrates: 1g
- Fiber: 0g
- Net Carbs: 1g
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