Keto Air Fryer Omelet

This keto air fryer omelet breakfast recipe is a delicious and nutritious way to start your day. It's a great option for those following a ketogenic diet, as it's low in carbs and high in healthy fats. The air fryer makes it quick and easy to prepare, and the omelet is packed with flavor. The combination of eggs, cheese, and vegetables makes for a hearty and satisfying meal. Plus, it's a great way to get in some extra protein and fiber. With this recipe, you can enjoy a delicious and nutritious breakfast in no time.

Omelet

Ingredients:

• 3 large eggs
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced ham
• 1 tbsp chopped green onions
• 1 tbsp unsalted butter

Instructions:

1. In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
2. Pour the egg mixture into an air fryer-safe dish and add shredded cheddar cheese, diced ham, and chopped green onions. Use a fork to mix the ingredients well.
3. Dot the top of the mixture with unsalted butter.
4. Set your air fryer to 350°F and cook for 8-10 minutes, or until the omelet is set and the cheese is melted and golden brown.
5. Remove from the air fryer and let it cool for a minute or two.
6. Cut the omelet into wedges and serve hot.

Nutrition information (per serving):

• Calories: 358 kcal
• Protein: 23g
• Fat: 28g
• Carbohydrates: 3g
• Fiber: 0g
• Net Carbs: 3g