This keto air fryer meatloaf lunch recipe is a delicious and healthy way to enjoy a classic comfort food. It's a great option for those following a ketogenic diet, as it's low in carbs and high in protein. The air fryer makes it easy to prepare and cook, and the result is a juicy, flavorful meatloaf that's sure to please. The recipe is simple and straightforward, and can be prepared in just a few minutes. Serve it with a side of steamed vegetables or a salad for a complete meal. Enjoy this delicious and nutritious keto air fryer meatloaf lunch recipe!
Meatloaf
Ingredients:
- 1 pound ground beef
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup tomato sauce
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Optional: sugar-free ketchup for topping
Instructions:
- Preheat the air fryer to 375°F.
- In a large bowl, mix together the ground beef, almond flour, Parmesan cheese, tomato sauce, egg, Worcestershire sauce, garlic powder, onion powder, oregano, salt, and pepper until well combined.
- Form the mixture into a loaf shape and place it in the air fryer basket.
- Cook for 25-30 minutes, or until the internal temperature reaches 160°F.
- Let the meatloaf cool for a few minutes before slicing and serving. Optional: top with sugar-free ketchup.
Nutritional information per serving (serves 4):
- Calories: 307
- Fat: 22g
- Protein: 23g
- Carbohydrates: 4g
- Fiber: 1g
- Net carbs: 3g
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