Keto Air Fryer Meatballs with Zucchini Noodles

This Keto Air Fryer Meatballs with Zucchini Noodles dinner recipe is a delicious and healthy meal that is sure to please. It is a low-carb, high-protein meal that is perfect for those following a ketogenic diet. The air fryer makes the meatballs crispy and flavorful, while the zucchini noodles provide a light and refreshing side dish. This meal is easy to make and can be ready in under 30 minutes. It is a great option for busy weeknights or when you want to impress your guests. The combination of flavors and textures make this a truly unique and satisfying meal. Enjoy!

Meatballs with Zucchini Noodles

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 2 medium zucchinis, spiralized
• 1/2 cup sugar-free marinara sauce
• 2 tbsp olive oil

Instructions:

1. Preheat your air fryer to 375°F.
2. In a large bowl, mix together the ground beef, almond flour, egg, garlic, oregano, basil, salt, and pepper.
3. Shape the mixture into 12-16 meatballs.
4. Place the meatballs in the air fryer basket and cook for 8-10 minutes, or until cooked through.
5. While the meatballs are cooking, heat the olive oil in a large pan over medium heat.
6. Add the zucchini noodles to the pan and sauté for 2-3 minutes, or until tender.
7. Add the marinara sauce to the pan and stir to combine.
8. Once the meatballs are cooked, add them to the pan with the zucchini noodles and marinara sauce.
9. Serve hot.

Nutritional information per serving (serves 4):

• Calories: 340
• Fat: 25g
• Protein: 22g
• Net carbs: 5g