Keto Air Fryer Meatball Subs

This Meatball Subs lunch recipe is a delicious and easy way to enjoy a classic Italian favorite. It's made with a keto-friendly air fryer, so you can enjoy a delicious meal without all the carbs. The air fryer gives the meatballs a crispy exterior and a juicy interior, while the cheese and marinara sauce add a delicious flavor. This recipe is perfect for a quick and easy lunch or dinner. It's sure to be a hit with the whole family. Plus, it's a great way to get your daily dose of healthy fats and protein. So, let's get started and make this delicious Meatball Subs lunch recipe!

Meatball Subs

Ingredients:

• 1 lb ground beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• Salt and pepper to taste
• 4 low-carb sub rolls (or lettuce wraps for a lower carb option)
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1 tablespoon chopped fresh basil

Instructions:

1. Preheat the air fryer to 375°F.
2. In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, egg, parsley, onion, garlic, salt, and pepper. Mix until well combined.
3. Shape the mixture into meatballs about the size of a golf ball.
4. Place the meatballs in the air fryer basket and cook for 10-12 minutes or until browned and cooked through.
5. Remove the meatballs from the air fryer and place them on a baking sheet. Top each meatball with a spoonful of marinara sauce and a sprinkle of shredded mozzarella cheese.
6. Place the baking sheet in the air fryer and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
7. Serve the meatballs on the sub rolls (or lettuce wraps) and top with additional marinara sauce, shredded mozzarella cheese, and chopped fresh basil.

Nutritional information:

• Servings: 4
• Calories per serving: 560
• Fat: 36g
• Protein: 42g
• Carbohydrates: 14g
• Fiber: 6g
• Net Carbs: 8g