This delicious Keto Air Fryer Lemon Garlic Chicken dinner recipe is a great way to enjoy a healthy, low-carb meal. The combination of lemon and garlic creates a flavorful and savory dish that is sure to please. The air fryer makes it easy to prepare and cook the chicken quickly and evenly. The lemon and garlic add a zesty flavor that will tantalize your taste buds. This dish is perfect for a weeknight dinner or a special occasion. With only a few simple ingredients, you can have a delicious and nutritious meal on the table in no time. Enjoy this Keto Air Fryer Lemon Garlic Chicken dinner recipe and savor the flavor!
Lemon Garlic Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and black pepper, to taste
- 1 egg, beaten
- 1 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 cup chicken broth
- Juice of 1 lemon
- 2 tbsp butter
- Lemon slices, for serving
- Fresh parsley, chopped, for garnish
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a shallow dish, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
- In another shallow dish, beat the egg.
- Dip each chicken breast first into the egg mixture, then into the almond flour mixture, making sure to coat well.
- Place the chicken breasts in the air fryer basket and cook for 12-15 minutes, or until the internal temperature reaches 165°F (74°C).
- While the chicken is cooking, heat the olive oil in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
- Add the chicken broth, lemon juice, and butter to the saucepan and stir until the butter is melted and the sauce is heated through.
- Serve the cooked chicken with the lemon garlic sauce, lemon slices, and chopped parsley.
Nutritional information:
- This recipe makes 4 servings. Each serving contains approximately:
- 353 calories
- 23g fat
- 3g net carbs
- 32g protein
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