Keto Air Fryer Huevos Rancheros

This Huevos Rancheros breakfast recipe is a delicious and healthy way to start your day. It's a low-carb, keto-friendly version of the classic Mexican dish, made with air-fried eggs and a flavorful ranchero sauce. The air fryer makes it easy to prepare, and the result is a hearty and satisfying meal that's sure to please. The combination of eggs, cheese, and spicy sauce is sure to tantalize your taste buds and give you the energy you need to tackle your day. Plus, it's a great way to get your daily dose of healthy fats and protein. So, let's get cooking!

Huevos Rancheros

Ingredients:

• 2 large eggs
• 1/4 cup canned diced tomatoes
• 1 tbsp chopped onion
• 1 tbsp chopped green bell pepper
• 1 tsp olive oil
• 1/2 tsp chili powder
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1/4 avocado, sliced
• Cilantro, chopped, for garnish

Instructions:

1. Preheat your air fryer to 350°F (180°C).
2. In a small bowl, whisk together the eggs, chili powder, garlic powder, salt, and pepper.
3. Heat the olive oil in a small skillet over medium-high heat. Add the onion and green bell pepper and cook until they soften, about 3 minutes.
4. Add the diced tomatoes to the skillet and cook for another 2 minutes.
5. Pour the egg mixture over the vegetables and cook until set, about 2-3 minutes.
6. Transfer the egg mixture to an oven-safe dish that fits in your air fryer basket.
7. Place the dish in the air fryer and cook for 3-5 minutes, or until the eggs are fully cooked.
8. Top with sliced avocado and cilantro before serving.

Nutritional information per serving:

• Calories: 269 kcal
• Fat: 22g
• Protein: 12g
• Net carbs: 5g