This delicious keto air fryer grilled chicken salad with avocado lunch recipe is the perfect meal for those looking to enjoy a healthy and nutritious meal. The combination of grilled chicken, avocado, and a variety of fresh vegetables makes this a flavorful and satisfying meal. The air fryer helps to give the chicken a crispy texture while keeping it juicy and flavorful. The avocado adds a creamy texture and a boost of healthy fats. The fresh vegetables provide a variety of vitamins and minerals, making this a well-rounded meal. This recipe is easy to make and can be enjoyed as a light lunch or a hearty dinner. Enjoy!
Grilled Chicken Salad with Avocado
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups mixed greens
- 1 avocado, sliced
- 1/2 red onion, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced almonds
- 2 tablespoons balsamic vinaigrette
Instructions:
- Preheat the air fryer to 400°F.
- Rub the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until cooked through and juices run clear.
- Let the chicken rest for a few minutes before slicing it.
- In a large bowl, toss the mixed greens, avocado, red onion, cherry tomatoes, and sliced almonds.
- Top the salad with the sliced chicken and drizzle with balsamic vinaigrette.
- Serve and enjoy!
Nutritional information (per serving):
- Calories: 440
- Fat: 28g
- Protein: 36g
- Total Carbohydrates: 17g
- Fiber: 9g
- Net Carbs: 8g
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