Keto Air Fryer Garlic Parmesan Wings

This delicious keto air fryer garlic parmesan wings snack recipe is the perfect way to satisfy your cravings without compromising your diet. With only 4 ingredients and minimal prep time, you can have a delicious and nutritious snack in no time. The air fryer helps to create a crispy texture on the outside while keeping the wings juicy and tender on the inside. The garlic and parmesan add a delicious flavor that will have you coming back for more. This recipe is sure to become a favorite in your household. Enjoy!

Garlic Parmesan Wings

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup grated parmesan cheese
• 1 tbsp chopped fresh parsley
• 1 tbsp butter, melted

Instructions:

1. Preheat the air fryer to 375°F.
2. In a large bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
3. Add the chicken wings and toss to coat evenly.
4. Arrange the chicken wings in a single layer in the air fryer basket.
5. Cook for 25-30 minutes, flipping the wings halfway through cooking, until they are crispy and fully cooked.
6. In a small bowl, mix together the parmesan cheese, chopped parsley, and melted butter.
7. Once the wings are cooked, transfer them to a large bowl and pour the parmesan mixture over the top.
8. Toss the wings until they are evenly coated with the parmesan mixture.
9. Serve hot and enjoy!

Nutritional information per serving (based on 4 servings):

• Calories: 400
• Fat: 29g
• Protein: 29g
• Net carbs: 1g