Keto Air Fryer Egg Muffins

This delicious and easy-to-make keto air fryer egg muffins breakfast recipe is the perfect way to start your day. With only four ingredients, this low-carb breakfast is packed with protein and healthy fats to keep you full and energized throughout the morning. The air fryer makes the egg muffins light and fluffy, while the bacon and cheese add a delicious flavor. This recipe is also great for meal prepping, as you can make a batch ahead of time and store them in the fridge for a quick and easy breakfast. Enjoy this delicious and nutritious breakfast today!

Egg Muffins

Ingredients:

• 8 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup chopped spinach
• 1/4 cup diced red bell pepper
• 1/4 cup diced onion
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat your air fryer to 325°F.
2. In a large mixing bowl, whisk together the eggs and heavy cream.
3. Add in the shredded cheese, chopped spinach, diced red bell pepper, diced onion, salt, and pepper. Mix well.
4. Lightly spray a silicone muffin tin with cooking spray.
5. Pour the egg mixture into the muffin tin, filling each cup about 3/4 of the way full.
6. Place the muffin tin into the air fryer and cook for 10-12 minutes, or until the eggs are set and lightly browned on top.
7. Remove the muffin tin from the air fryer and allow the egg muffins to cool for a few minutes before serving.

Nutritional information per serving (1 muffin):

• Calories: 108
• Fat: 8.2g
• Protein: 6.7g
• Carbohydrates: 1.5g
• Fiber: 0.3g
• Net Carbs: 1.2g