Keto Air Fryer Creamy Tuscan Chicken

Tuesday, June 13, 2023 by Alec Henry

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This Creamy Tuscan Chicken dinner recipe is a delicious and healthy way to enjoy a classic Italian dish. Using an air fryer, this meal is cooked with minimal oil and is a great option for those following a keto diet. The creamy sauce is made with a combination of cream cheese, garlic, and sun-dried tomatoes, giving it a rich and flavorful taste. The chicken is cooked to perfection and is served with a side of zucchini noodles for a complete meal. This dish is sure to be a hit with the whole family and is a great way to enjoy a classic Italian dish without the guilt.

Creamy Tuscan Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped sun-dried tomatoes
  • 2 cups fresh spinach
  • 1 teaspoon Italian seasoning
  • Fresh parsley, chopped, for garnish

Instructions:

  1. Preheat the air fryer to 375°F (190°C).
  2. Season the chicken breasts with salt and pepper, then brush them with olive oil.
  3. Place the chicken breasts in the air fryer basket and cook for 10-12 minutes, flipping halfway through, or until the internal temperature reaches 165°F (75°C).
  4. Remove the chicken from the air fryer and let it rest for a few minutes.
  5. In a saucepan over medium heat, melt the butter and sauté the garlic until fragrant, about 1 minute.
  6. Add the chicken broth, heavy cream, Parmesan cheese, and sun-dried tomatoes to the saucepan. Stir well to combine and let it simmer for 5-7 minutes, until the sauce thickens.
  7. Add the fresh spinach and Italian seasoning to the saucepan and stir until the spinach wilts.
  8. Slice the chicken breasts into strips and serve with the creamy Tuscan sauce on top. Garnish with fresh parsley.

Nutritional Information:

  • Calories: 407
  • Fat: 27g
  • Protein: 36g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Net Carbs: 4g

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