This Creamy Tuscan Chicken dinner recipe is a delicious and healthy way to enjoy a classic Italian dish. Using an air fryer, this meal is cooked with minimal oil and is a great option for those following a keto diet. The creamy sauce is made with a combination of cream cheese, garlic, and sun-dried tomatoes, giving it a rich and flavorful taste. The chicken is cooked to perfection and is served with a side of zucchini noodles for a complete meal. This dish is sure to be a hit with the whole family and is a great way to enjoy a classic Italian dish without the guilt.
Creamy Tuscan Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped sun-dried tomatoes
- 2 cups fresh spinach
- 1 teaspoon Italian seasoning
- Fresh parsley, chopped, for garnish
Instructions:
- Preheat the air fryer to 375°F (190°C).
- Season the chicken breasts with salt and pepper, then brush them with olive oil.
- Place the chicken breasts in the air fryer basket and cook for 10-12 minutes, flipping halfway through, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the air fryer and let it rest for a few minutes.
- In a saucepan over medium heat, melt the butter and sauté the garlic until fragrant, about 1 minute.
- Add the chicken broth, heavy cream, Parmesan cheese, and sun-dried tomatoes to the saucepan. Stir well to combine and let it simmer for 5-7 minutes, until the sauce thickens.
- Add the fresh spinach and Italian seasoning to the saucepan and stir until the spinach wilts.
- Slice the chicken breasts into strips and serve with the creamy Tuscan sauce on top. Garnish with fresh parsley.
Nutritional Information:
- Calories: 407
- Fat: 27g
- Protein: 36g
- Carbohydrates: 5g
- Fiber: 1g
- Net Carbs: 4g
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