This delicious and easy-to-make Keto Air Fryer Chicken Satay Skewers recipe is the perfect snack for those following a low-carb diet. The marinade for the chicken is made with a combination of coconut milk, fish sauce, and spices, giving it a unique and flavorful taste. The skewers are then cooked in an air fryer, resulting in a crispy and juicy texture. This recipe is sure to be a hit with family and friends, and is a great way to enjoy a healthy and tasty snack. Plus, it's ready in just 30 minutes! So, grab your ingredients and get ready to enjoy this delicious Keto Air Fryer Chicken Satay Skewers recipe.
Chicken Satay Skewers
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into thin strips
- 1/4 cup natural peanut butter
- 1/4 cup coconut milk
- 1 tbsp tamari or soy sauce
- 1 tbsp apple cider vinegar
- 1 tbsp erythritol or sweetener of choice
- 1/2 tsp ground ginger
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
- Salt and black pepper, to taste
- Bamboo skewers, soaked in water for 30 minutes
Instructions:
- Preheat your air fryer to 400°F.
- In a small saucepan, combine the peanut butter, coconut milk, tamari, apple cider vinegar, erythritol, ginger, garlic powder, and cayenne pepper. Heat over medium heat, stirring constantly, until the mixture is smooth and creamy.
- Thread the chicken strips onto the soaked bamboo skewers, leaving a little space between each piece.
- Season the chicken skewers with salt and black pepper to taste.
- Brush the chicken skewers generously with the peanut butter sauce, making sure to coat all sides.
- Arrange the chicken skewers in a single layer in the air fryer basket.
- Cook for 8-10 minutes, flipping once halfway through, or until the chicken is cooked through and lightly browned on the outside.
- Serve the chicken skewers hot, garnished with chopped peanuts and fresh cilantro, if desired.
Nutritional information per serving (based on 4 servings):
- Calories: 257
- Fat: 13g
- Protein: 31g
- Total Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g