Keto Air Fryer Chicken Parmesan

This Keto Air Fryer Chicken Parmesan dinner recipe is a delicious and healthy way to enjoy a classic Italian dish. It's a low-carb, high-fat meal that is sure to satisfy your cravings. The air fryer makes it easy to prepare and cook the chicken, while the Parmesan cheese and other ingredients add flavor and texture. This dish is sure to become a family favorite. It's a great way to enjoy a classic Italian dish without the guilt. The air fryer makes it quick and easy to prepare, and the Parmesan cheese adds a delicious flavor. Enjoy this Keto Air Fryer Chicken Parmesan dinner recipe for a healthy and delicious meal.

Chicken Parmesan

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/2 cup grated parmesan cheese
• 2 teaspoons dried basil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs, beaten
• 1/2 cup low-carb marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F.
2. In a medium bowl, mix together the almond flour, grated parmesan cheese, dried basil, dried oregano, garlic powder, onion powder, salt, and black pepper.
3. Place the beaten eggs in a separate bowl.
4. Dip each chicken breast into the egg mixture, then coat evenly in the almond flour mixture.
5. Place the chicken breasts in the air fryer basket and cook for 15 minutes.
6. Spoon 2 tablespoons of marinara sauce on top of each chicken breast, then sprinkle 1/4 cup of shredded mozzarella cheese on top.
7. Return the chicken to the air fryer and cook for an additional 5 minutes, or until the cheese is melted and bubbly.
8. Serve hot, garnished with fresh basil leaves if desired.

Nutritional information per serving (serves 4):

• Calories: 413kcal
• Fat: 22g
• Protein: 49g
• Total Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g