Keto Air Fryer Chicken and Broccoli Stir Fry

This Chicken and Broccoli Stir Fry is a delicious and healthy lunch option that can be made quickly and easily in an air fryer. This recipe is perfect for those following a keto diet, as it is low in carbs and high in protein. The air fryer helps to give the chicken and broccoli a crispy texture, while the stir fry sauce adds a delicious flavor. This dish is sure to become a favorite in your household, as it is both nutritious and flavorful. Plus, it can be prepared in just minutes, making it a great option for busy weekdays.

Chicken and Broccoli Stir Fry

Ingredients:

• 1 lb. boneless, skinless chicken breasts, sliced into thin strips
• 1 head broccoli, chopped into small florets
• 1 red bell pepper, sliced into thin strips
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper, to taste
• Sesame seeds, for garnish

Instructions:

1. Preheat the air fryer to 400°F.
2. In a bowl, whisk together the soy sauce, olive oil, garlic, ginger, salt, and pepper.
3. Add the chicken to the bowl and toss to coat.
4. Add the chicken to the air fryer basket and cook for 8-10 minutes or until cooked through.
5. Remove the chicken from the air fryer and set aside.
6. Add the broccoli and red bell pepper to the air fryer basket and cook for 5-7 minutes or until tender.
7. Add the chicken back to the air fryer basket with the vegetables and toss to combine.
8. Sprinkle sesame seeds on top and serve.

Nutritional information per serving:

• Calories: 256
• Fat: 11g
• Protein: 31g
• Carbohydrates: 9g
• Fiber: 3g
• Net Carbs: 6g