This delicious and easy-to-make keto air fryer Cheesy Broccoli Bites snack recipe is the perfect way to satisfy your cravings without compromising your diet. With only four ingredients, this snack is quick to prepare and can be enjoyed as a light meal or as a tasty snack. The combination of broccoli, cheese, and spices creates a flavorful and satisfying bite that is sure to please. The air fryer ensures that the broccoli is cooked to perfection, while the cheese adds a creamy and savory flavor. This recipe is sure to become a favorite in your household.
Cheesy Broccoli Bites
Ingredients:
- 2 cups steamed broccoli, finely chopped
- 1 cup shredded cheddar cheese
- 1/4 cup almond flour
- 2 tablespoons coconut flour
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions:
- Preheat the air fryer to 375°F.
- In a large bowl, combine the steamed broccoli, cheddar cheese, almond flour, coconut flour, eggs, garlic powder, onion powder, salt, and pepper.
- Mix well until a thick batter forms.
- Using your hands, shape the mixture into small balls or patties.
- Spray the air fryer basket with cooking spray.
- Place the broccoli bites in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the bites are golden brown and crispy.
- Serve warm.
Nutritional information per serving (recipe makes 4 servings):
- Calories: 181 kcal
- Fat: 14g
- Protein: 10g
- Total Carbohydrates: 6g
- Fiber: 3g
- Net Carbs: 3g
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