Keto Air Fryer Cauliflower Tots

This delicious and healthy snack recipe is perfect for anyone looking to enjoy a tasty treat without compromising their keto diet. Our Keto Air Fryer Cauliflower Tots are a great way to satisfy your cravings without the guilt. This recipe is easy to make and requires minimal ingredients. The air fryer helps to give the tots a crispy texture without the need for deep frying. The combination of cauliflower, cheese, and spices creates a flavorful and satisfying snack that is sure to please. Enjoy this delicious snack as a side dish or as a snack on its own.

Cauliflower Tots

Ingredients:

• 1 head of cauliflower
• 1 egg
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F.
2. Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower is finely chopped.
3. Place the cauliflower in a microwave-safe bowl and microwave for 5-6 minutes or until tender.
4. Once the cauliflower has cooled, place it in a clean dish towel and squeeze out as much moisture as possible.
5. In a mixing bowl, combine the cauliflower, egg, almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well.
6. Form the mixture into small tots or nuggets and place them in the air fryer basket.
7. Air fry for 10-12 minutes or until golden brown and crispy, flipping them halfway through.
8. Serve hot with your favorite dipping sauce.

Nutritional Information (per serving):

• Calories: 97 kcal
• Fat: 5g
• Protein: 6g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g