Keto Air Fryer Cauliflower Pizza Crust

This Keto Air Fryer Cauliflower Pizza Crust dinner recipe is a delicious and healthy way to enjoy pizza without the guilt. This low-carb, gluten-free pizza crust is made with cauliflower, cheese, and egg, and is cooked in an air fryer for a crispy, crunchy texture. The toppings are up to you, but we recommend a combination of fresh vegetables, herbs, and a light sprinkle of cheese. This dinner is sure to be a hit with the whole family, and is a great way to enjoy pizza without the guilt. Enjoy!

Cauliflower Pizza Crust

Ingredients:

• 1 medium-sized cauliflower head
• 2 eggs
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Cut the cauliflower into small florets and place them in a food processor. Pulse until the cauliflower is finely chopped and resembles rice.
3. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 5 minutes.
4. Place the cooked cauliflower in a clean kitchen towel and squeeze out as much liquid as possible.
5. In a large mixing bowl, whisk the eggs and add the cauliflower, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and black pepper. Mix until well combined.
6. Line the bottom of the air fryer basket with parchment paper and spray it with olive oil spray.
7. Spread the cauliflower mixture onto the parchment paper, forming a circle about 1/2-inch thick.
8. Air fry the cauliflower pizza crust for 10 minutes.
9. Carefully remove the crust from the air fryer and add your desired toppings.
10. Place the pizza back in the air fryer and air fry for an additional 5-7 minutes or until the cheese is melted and bubbly.

Nutritional Information:

• This recipe makes 4 servings.
• Each serving contains:
• Calories: 156
• Fat: 10g
• Protein: 11g
• Carbohydrates: 7g
• Fiber: 3g
• Net Carbs: 4g