This Keto Air Fryer Cauliflower Mac and Cheese is a delicious and healthy lunch option for those following a ketogenic diet. This recipe is easy to make and requires minimal ingredients. The air fryer helps to create a crunchy and flavorful topping, while the cauliflower provides a creamy and cheesy base. The combination of these two ingredients creates a delicious and satisfying meal that is sure to please. This recipe is also a great way to get in some extra vegetables while still enjoying a comforting and delicious lunch. Enjoy this Keto Air Fryer Cauliflower Mac and Cheese for a quick and easy lunch that is sure to satisfy.
Cauliflower Mac and Cheese
Ingredients:
- 1 medium head of cauliflower
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup grated cheddar cheese
- 1/4 cup unsalted butter
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat your air fryer to 375°F.
- Cut the cauliflower into small florets and place them in the air fryer basket. Cook for 8-10 minutes, or until the cauliflower is tender and slightly browned.
- While the cauliflower is cooking, melt the butter in a saucepan over low heat. Add the heavy cream, Parmesan cheese, cheddar cheese, Dijon mustard, and garlic powder. Stir until the cheese has melted and the mixture is smooth.
- Once the cauliflower is done cooking, add it to the cheese sauce and stir until everything is coated. Add salt and pepper to taste.
- Serve hot and enjoy!
Nutritional information per serving (serves 4):
- Calories: 270
- Fat: 23g
- Protein: 9g
- Total Carbohydrates: 7g
- Fiber: 3g
- Net Carbs: 4g
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