Keto Air Fryer Cauliflower Fried Rice

This Keto Air Fryer Cauliflower Fried Rice lunch recipe is a delicious and healthy way to enjoy a classic dish. It's a great option for those following a low-carb diet, as it's made with cauliflower instead of traditional white rice. The air fryer helps to give the dish a crispy texture, while the addition of vegetables and protein make it a complete meal. This recipe is easy to make and can be ready in under 30 minutes. It's a great way to enjoy a flavorful and nutritious lunch without sacrificing flavor.

Cauliflower Fried Rice

Ingredients:

Ingredients:
1 medium head cauliflower, riced
2 tablespoons avocado oil
1 small onion, diced
2 cloves garlic, minced
1 cup mixed vegetables (such as carrots, peas, and corn)
2 tablespoons coconut aminos
1 teaspoon sesame oil
2 eggs, lightly beaten
Salt and pepper to taste
Optional: chopped green onions and sesame seeds for garnish

Instructions:

Preheat the air fryer to 375°F (190°C).
Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.
Heat avocado oil in a large skillet over medium-high heat. Add onion and garlic, and sauté until fragrant.
Add mixed vegetables and cook until they are tender.
Stir in the cauliflower rice and cook until it is tender and slightly golden.
Stir in coconut aminos and sesame oil.
Push the cauliflower mixture to the sides of the skillet, leaving a well in the center.
Pour the beaten eggs into the well and scramble them until cooked through.
Mix the eggs into the cauliflower mixture and season with salt and pepper to taste.
Transfer the mixture to the air fryer basket and cook for 5-7 minutes, or until crispy.
Serve hot, garnished with chopped green onions and sesame seeds if desired.