Keto Air Fryer Caesar Salad

This keto air fryer Caesar salad lunch recipe is a delicious and healthy way to enjoy a classic salad. It's a great option for those following a ketogenic diet, as it's low in carbs and high in healthy fats. The air fryer gives the salad a crunchy texture, while the Caesar dressing adds a creamy and flavorful finish. This recipe is easy to make and can be enjoyed as a light lunch or as a side dish. The combination of the air fryer and the Caesar dressing make this a unique and flavorful dish that will be sure to please.

Caesar Salad

Ingredients:

• 1 head of romaine lettuce
• 1/4 cup grated parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 chicken breasts
• 1/4 cup mayonnaise
• 1/4 cup grated parmesan cheese
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the air fryer to 375°F.
2. Cut the chicken breasts into thin slices and season with salt and pepper.
3. Place the chicken in the air fryer basket and cook for 8-10 minutes, or until the internal temperature reaches 165°F.
4. While the chicken is cooking, wash and chop the romaine lettuce and place it in a large bowl.
5. In a small bowl, whisk together the mayonnaise, parmesan cheese, lemon juice, Dijon mustard, garlic, salt, and pepper to make the dressing.
6. Once the chicken is cooked, remove it from the air fryer and let it cool for a few minutes. Then, slice it into bite-sized pieces.
7. Add the chicken to the bowl with the romaine lettuce, and drizzle the dressing on top. Toss well to coat everything evenly.
8. Serve the salad immediately, garnished with additional parmesan cheese and black pepper, if desired.

Nutritional information per serving:

• Calories: 391 kcal
• Fat: 27.2g
• Protein: 29.9g
• Carbohydrates: 6.2g
• Fiber: 2.7g
• Net Carbs: 3.5g