Keto Air Fryer Broccoli and Cheese Soup

This delicious keto air fryer Broccoli and Cheese Soup lunch recipe is the perfect way to enjoy a healthy and hearty meal. It's packed with flavor and nutrition, and is sure to satisfy your cravings. The air fryer makes it easy to prepare, and the combination of broccoli and cheese makes it a comforting and delicious dish. This recipe is low in carbs and high in protein, making it an ideal lunch option for those following a ketogenic diet. Plus, it's ready in just 30 minutes, so you can enjoy a delicious and nutritious meal in no time. So, if you're looking for a quick and easy lunch that's both healthy and delicious, this keto air fryer Broccoli and Cheese Soup is the perfect choice.

Broccoli and Cheese Soup

Ingredients:

• 2 cups broccoli florets
• 1/4 cup diced onion
• 1 tablespoon olive oil
• 2 cups chicken broth
• 1/2 cup heavy cream
• 2 tablespoons butter
• 1 cup shredded cheddar cheese
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 375°F.
2. Toss the broccoli florets and diced onion in olive oil and season with salt and pepper.
3. Place the seasoned broccoli and onion in the air fryer basket and cook for 8-10 minutes, until tender and slightly browned.
4. In a pot, heat the chicken broth and heavy cream over medium heat.
5. Once the broth and cream are hot, add the cooked broccoli and onion.
6. Use an immersion blender or transfer the mixture to a blender and puree until smooth.
7. Add the butter and shredded cheddar cheese to the pot and stir until melted and combined.
8. Season with salt and pepper to taste.
9. Serve hot.

Nutritional information per serving (serves 4):

• Calories: 250
• Fat: 23g
• Protein: 8g
• Total Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g