This keto air fryer Breakfast Stir-Fry is a delicious and nutritious way to start your day. Packed with protein and healthy fats, this breakfast stir-fry is sure to keep you full and energized throughout the morning. The air fryer makes it easy to cook up a delicious meal in no time, and the combination of vegetables, eggs, and bacon make it a flavorful and satisfying dish. Plus, it's low in carbs and high in flavor, making it a great option for those following a ketogenic diet. So, if you're looking for a quick and easy breakfast that's both healthy and delicious, this keto air fryer Breakfast Stir-Fry is the perfect choice.
Breakfast Stir-Fry
Ingredients:
- 2 tbsp avocado oil
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, diced
- 4 large eggs, beaten
- Salt and black pepper, to taste
- 2 tbsp chopped fresh parsley, for garnish
Instructions:
- Preheat the air fryer to 360°F (180°C).
- Heat the avocado oil in a large skillet over medium-high heat. Add the onion and bell peppers and sauté for 5-7 minutes, or until tender.
- Add the zucchini and sauté for another 2-3 minutes, or until the zucchini is tender-crisp.
- Pour the beaten eggs over the vegetables and cook, stirring occasionally, for 2-3 minutes or until the eggs are set.
- Season with salt and black pepper, to taste.
- Transfer the stir-fry to the air fryer basket and cook for 2-3 minutes or until heated through and slightly crispy.
- Serve hot, garnished with chopped fresh parsley.
Nutritional information per serving (serves 2):
- Calories: 280
- Total Fat: 23g
- Saturated Fat: 4g
- Cholesterol: 327mg
- Sodium: 165mg
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Net Carbs: 7g
- Sugars: 5g
- Protein: 10g
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