This Keto Air Fryer Breakfast Skillet is a delicious and nutritious way to start your day. It's packed with protein and healthy fats, and is low in carbs, making it a great option for those following a ketogenic diet. The air fryer makes it quick and easy to prepare, and the combination of eggs, bacon, and vegetables makes it a hearty and flavorful meal. Plus, it's a great way to use up any leftover vegetables you may have in the fridge. With just a few simple ingredients and minimal prep time, you can enjoy a delicious and satisfying breakfast in no time.
Breakfast Skillet
Ingredients:
- 2 tbsp butter
- 1/4 cup diced onion
- 1/4 cup diced green bell pepper
- 1/4 cup diced red bell pepper
- 1/4 cup diced mushrooms
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 2 large eggs
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 360°F (180°C).
- In a skillet over medium heat, melt the butter and add the onions, bell peppers, and mushrooms. Cook until the vegetables are tender, about 5 minutes.
- Add the diced tomatoes and cook for another 2-3 minutes.
- Transfer the vegetables to a small baking dish that will fit in the air fryer basket.
- Crack the eggs over the vegetables and sprinkle with salt and pepper.
- Sprinkle the shredded cheddar cheese over the top of the eggs and vegetables.
- Place the baking dish in the air fryer basket and cook for 10-12 minutes, or until the eggs are set and the cheese is melted.
- Serve immediately.
Nutritional information per serving:
- Calories: 326
- Fat: 28g
- Protein: 12g
- Total Carbohydrates: 8g
- Fiber: 2g
- Net Carbs: 6g
Images & recommended products
