This keto air fryer breakfast sausage balls recipe is a delicious and easy way to start your day. It's a great option for those following a low-carb diet, as it's high in protein and low in carbs. The air fryer makes it quick and easy to prepare, and the sausage balls are packed with flavor. The combination of pork sausage, almond flour, and spices creates a savory and satisfying breakfast. Plus, the air fryer ensures that the sausage balls are cooked to perfection. Serve them with your favorite keto-friendly condiments for a delicious and nutritious breakfast.
Sausage Balls
Ingredients:
- 1 pound ground sausage
- 2 cups almond flour
- 2 cups shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 teaspoons baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Avocado oil cooking spray
Instructions:
- Preheat your air fryer to 350°F.
- In a large bowl, mix together the ground sausage, almond flour, shredded cheddar cheese, Parmesan cheese, baking powder, garlic powder, onion powder, dried oregano, dried parsley, salt, black pepper, and beaten eggs until well combined.
- Use a cookie scoop or spoon to form the mixture into bite-sized balls.
- Spray the air fryer basket with avocado oil cooking spray and place the sausage balls in the basket, leaving some space in between them.
- Cook the sausage balls in the air fryer for 10-12 minutes, or until they are golden brown and cooked through.
- Serve hot as a snack or appetizer.
Nutritional information (per serving):
- Calories: 235
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 63mg
- Sodium: 371mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Net Carbs: 3g
- Protein: 11g
Note: This recipe makes about 30 sausage balls, with one serving being 3 sausage balls.