Keto Air Fryer Breakfast Quiche

This keto air fryer breakfast quiche is a delicious and nutritious way to start your day. It's packed with protein and healthy fats, and is low in carbs, making it a great option for those following a ketogenic diet. The air fryer makes it quick and easy to prepare, and the quiche can be served hot or cold. The combination of eggs, cheese, and vegetables makes for a flavorful and filling breakfast. Plus, it's a great way to use up any leftover vegetables you may have in the fridge. Enjoy this keto air fryer breakfast quiche for a satisfying and nutritious start to your day.

Breakfast Quiche

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/2 cup shredded cheddar cheese
• 1/2 cup cooked and crumbled bacon
• 1/4 cup chopped green onions

Instructions:

1. Preheat your air fryer to 350°F.
2. In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and onion powder.
3. Stir in the shredded cheddar cheese, cooked and crumbled bacon, and chopped green onions.
4. Pour the mixture into a greased 7-inch quiche dish or an air fryer-safe baking dish.
5. Place the quiche dish in the air fryer basket and cook for 20-25 minutes or until the center is set.
6. Remove the quiche from the air fryer and let it cool for a few minutes before slicing and serving.

Nutritional Information (per serving):

• Calories: 311
• Fat: 27g
• Protein: 15g
• Carbohydrates: 3g
• Fiber: 0g
• Net Carbs: 3g