Keto Air Fryer Breakfast Casserole

This keto air fryer breakfast casserole is a delicious and nutritious way to start your day. It's packed with protein and healthy fats, and is low in carbs, making it a great option for those following a ketogenic diet. The casserole is easy to make and can be prepped ahead of time for a quick and convenient breakfast. It's also a great way to use up any leftovers you may have in the fridge. The combination of eggs, cheese, and vegetables makes for a flavorful and filling meal that will keep you satisfied until lunchtime. Enjoy this delicious breakfast casserole and start your day off right!

Breakfast Casserole

Ingredients:

• 6 large eggs
• 1/4 cup heavy cream
• 1/4 cup almond milk
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 4 oz cooked breakfast sausage, crumbled
• 1/4 cup diced green onions
• 1/4 cup shredded cheddar cheese
• Cooking spray

Instructions:

1. In a large mixing bowl, whisk together the eggs, heavy cream, almond milk, salt, black pepper, garlic powder, and onion powder.
2. Add in the crumbled breakfast sausage, green onions, and shredded cheddar cheese, and mix until well combined.
3. Spray an air fryer safe dish with cooking spray and pour in the egg mixture.
4. Place the dish in the air fryer basket and cook at 350°F for 15-20 minutes, or until the eggs are fully set and lightly golden on top.
5. Serve hot, garnished with additional green onions and shredded cheese if desired.

Nutritional Information (per serving):

• Calories: 262
• Fat: 22g
• Protein: 14g
• Total Carbohydrates: 2g
• Fiber: 0.5g
• Net Carbs: 1.5g