This Keto Air Fryer Breakfast Bowl is a delicious and nutritious way to start your day. It's packed with protein and healthy fats, and is low in carbs, making it a great option for those following a ketogenic diet. The air fryer makes it quick and easy to prepare, and the combination of flavors and textures make it a satisfying and flavorful meal. The combination of eggs, bacon, and cheese make it a hearty and filling breakfast that will keep you full until lunch. The addition of vegetables adds a boost of vitamins and minerals, and the avocado provides a creamy and delicious finish. This breakfast bowl is sure to become a favorite in your household.
Breakfast Bowl
Ingredients:
- 2 slices of bacon
- 2 oz ground breakfast sausage
- 1/2 avocado, diced
- 1/4 cup diced tomatoes
- 1/4 cup diced bell peppers
- 2 large eggs
- Salt and pepper to taste
- 1 tbsp chopped fresh parsley
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Place the bacon in the air fryer basket and cook for 5-7 minutes or until crispy. Remove the bacon and set aside.
- In a small bowl, mix the breakfast sausage and form 4-6 small sausage balls. Place the sausage balls in the air fryer basket and cook for 8-10 minutes or until browned and cooked through. Remove the sausage balls and set aside.
- Add the diced avocado, tomatoes, and bell peppers to the air fryer basket and cook for 5 minutes or until slightly softened.
- Crack the eggs into the air fryer basket, making sure to keep them separate. Season with salt and pepper.
- Cook the eggs for 5-7 minutes or until the whites are set but the yolks are still runny.
- Divide the bacon, sausage balls, and vegetables among two bowls. Top each bowl with a cooked egg and garnish with chopped parsley.
Nutritional information per serving:
- Calories: 439kcal
- Fat: 36g
- Protein: 20g
- Net carbs: 6g
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