Keto Air Fryer Beef Stroganoff

This delicious keto air fryer Beef Stroganoff lunch recipe is a great way to enjoy a hearty and healthy meal. It's packed with flavor and nutrition, and is sure to satisfy your cravings. The air fryer makes it easy to prepare, and the beef is cooked to perfection. The creamy sauce is made with sour cream and mushrooms, and is sure to tantalize your taste buds. Serve it over a bed of cauliflower rice for a complete meal. This recipe is sure to become a favorite in your household. Enjoy!

Beef Stroganoff

Ingredients:

• 1 lb beef sirloin, sliced into thin strips
• 1 tbsp olive oil
• 2 tbsp butter
• 1 small onion, chopped
• 1 clove garlic, minced
• 8 oz sliced mushrooms
• 1/2 cup beef broth
• 1/2 cup sour cream
• 1 tsp Dijon mustard
• 1 tsp Worcestershire sauce
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F.
2. Season the beef strips with salt and pepper.
3. Add the olive oil to the air fryer basket, then add the beef strips in a single layer.
4. Cook the beef for 6-8 minutes, flipping halfway through, until browned and cooked through. Transfer to a plate and set aside.
5. Melt the butter in a skillet over medium heat. Add the onion and garlic and cook for 2-3 minutes, until softened.
6. Add the mushrooms and cook for another 5 minutes, until softened and lightly browned.
7. Add the beef broth, sour cream, Dijon mustard, and Worcestershire sauce to the skillet and stir to combine.
8. Bring the mixture to a simmer and cook for 5-10 minutes, until the sauce has thickened and reduced slightly.
9. Return the beef to the skillet and stir to coat in the sauce. Cook for another 2-3 minutes, until heated through.
10. Serve hot, garnished with chopped fresh parsley.

Nutritional information per serving (serves 4):

• Calories: 340
• Fat: 24g
• Protein: 24g
• Net carbs: 4g