This Beef and Cabbage Stir Fry dinner recipe is a delicious and healthy way to enjoy a classic stir fry. Using a keto-friendly air fryer, this meal is packed with flavor and nutrition. The beef is marinated in a savory blend of spices and herbs, while the cabbage is cooked to perfection in the air fryer. The result is a flavorful and satisfying meal that is sure to please. This recipe is easy to make and can be enjoyed as a main course or as a side dish. With its low-carb and high-protein content, this stir fry is sure to become a favorite in your household.
Beef and Cabbage Stir Fry
Ingredients:
- 1 pound ground beef
- 1 small head of cabbage, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1 tablespoon grated ginger
- 1 teaspoon chili flakes
- Salt and pepper, to taste
- Green onions, sliced (optional, for garnish)
Instructions:
- Preheat the air fryer to 375°F.
- In a large bowl, mix together the ground beef, onion, garlic, soy sauce or coconut aminos, sesame oil, grated ginger, chili flakes, salt, and pepper.
- Divide the mixture into 4-6 portions and shape into patties or meatballs.
- Place the meatballs or patties in the air fryer basket and cook for 10-12 minutes, or until browned and cooked through.
- Remove the meatballs or patties from the air fryer and set aside.
- Add the chopped cabbage to the air fryer basket and cook for 5-7 minutes, or until slightly softened.
- Serve the cooked cabbage with the beef patties or meatballs on top.
- Garnish with sliced green onions, if desired.
Nutritional Information:
- Servings: 4-6
- Calories: 292 kcal
- Fat: 19.2 g
- Total Carbohydrates: 8.6 g
- Fiber: 3.3 g
- Net Carbs: 5.3 g
- Protein: 22.4 g
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