This Beef and Broccoli Stir Fry dinner recipe is a delicious and healthy way to enjoy a classic Chinese dish. It's made with a keto-friendly air fryer, so you can enjoy the same flavors without the added carbs. The beef is marinated in a savory sauce and then cooked in the air fryer until it's tender and juicy. The broccoli is lightly seasoned and cooked until it's crisp-tender. The stir fry is then finished with a flavorful sauce that brings all the flavors together. This dish is sure to be a hit with your family and friends. Enjoy!
Beef and Broccoli Stir Fry
Ingredients:
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 1/2 cup sliced onion
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp coconut aminos
- 1 tbsp sesame oil
- 1 tsp grated ginger
- Salt and pepper to taste
- Optional toppings: sesame seeds, sliced green onions
Instructions:
- Preheat the air fryer to 375°F.
- In a bowl, combine the sliced beef, coconut aminos, sesame oil, grated ginger, salt, and pepper. Mix well and let it marinate for 15 minutes.
- In a separate bowl, toss the broccoli and onions with olive oil, salt, and pepper.
- Place the marinated beef in the air fryer basket and cook for 5-7 minutes, until browned and cooked through. Transfer to a plate and set aside.
- Add the broccoli and onions to the air fryer basket and cook for 7-10 minutes, until tender and slightly charred.
- Return the beef to the air fryer basket and toss with the broccoli and onions until well combined.
- Serve hot, garnished with sesame seeds and sliced green onions if desired.
Nutritional Information:
- Servings: 4
- Calories: 281 kcal
- Fat: 20g
- Protein: 20g
- Total Carbohydrates: 7g
- Fiber: 2g
- Net Carbs: 5g
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