Keto Air Fryer BBQ Ribs

Tuesday, June 13, 2023 by Alec Henry

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This keto air fryer BBQ Ribs dinner recipe is a delicious and easy way to enjoy a classic summer favorite. The ribs are cooked in the air fryer, which gives them a crispy texture and a smoky flavor. The BBQ sauce is sugar-free and low-carb, making it a great option for those following a keto diet. The ribs are served with a side of roasted vegetables, making this a complete meal. This recipe is sure to be a hit with family and friends. It's a great way to enjoy a classic summer favorite without the guilt. Enjoy!

BBQ Ribs

Ingredients:

  • 2 lbs pork ribs
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup sugar-free BBQ sauce

Instructions:

  1. Preheat your air fryer to 375°F.
  2. Combine smoked paprika, garlic powder, onion powder, chili powder, ground cumin, salt, and black pepper in a small bowl.
  3. Rub the spice mixture over the pork ribs.
  4. Place the ribs in the air fryer basket and cook for 30 minutes.
  5. Brush the BBQ sauce over the ribs and cook for another 10 minutes or until the internal temperature of the ribs reaches 145°F.
  6. Let the ribs rest for 5 minutes before serving.

Nutritional information per serving (serves 4):

  • Calories: 373
  • Fat: 27g
  • Protein: 27g
  • Total Carbohydrates: 2g
  • Fiber: 0g
  • Net Carbs: 2g

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