This delicious keto air fryer Baked Cod with Lemon Butter dinner recipe is a great way to enjoy a healthy and flavorful meal. The cod is cooked in the air fryer, giving it a crispy texture and a delicious flavor. The lemon butter sauce adds a bright and zesty flavor to the cod, making it a perfect dinner for any night of the week. The recipe is easy to make and requires minimal ingredients, making it a great option for busy weeknights. The cod is cooked in the air fryer, so it is low in fat and calories, making it a great option for those following a keto diet. Enjoy this delicious and healthy dinner with your family and friends.
Baked Cod with Lemon Butter
Ingredients:
- 4 cod fillets
- Salt and pepper to taste
- 1/4 cup almond flour
- 2 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried parsley
- 1/4 cup melted butter
- Juice of 1/2 lemon
Instructions:
- Preheat your air fryer to 375°F.
- Season the cod fillets with salt and pepper.
- In a shallow dish, mix together the almond flour, Parmesan cheese, garlic powder, onion powder, and dried parsley.
- Dip each fillet into the flour mixture, coating both sides.
- Place the fillets in the air fryer basket and spray with cooking spray.
- Air fry the cod for 10-12 minutes, or until cooked through and golden brown.
- In a small bowl, mix together the melted butter and lemon juice.
- Drizzle the lemon butter over the cooked cod fillets and serve hot.
Nutritional information per serving (1 cod fillet):
- Calories: 290
- Fat: 20g
- Protein: 24g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g