Keto Air Fryer Bacon and Eggs

This Bacon and Eggs breakfast recipe is a delicious and easy way to start your day with a keto-friendly meal. Using an air fryer, you can quickly and easily cook up a delicious breakfast that is low in carbs and high in protein. The bacon and eggs are cooked to perfection in the air fryer, giving you a crispy and flavorful meal. The combination of bacon and eggs is a classic breakfast favorite, and this recipe is sure to please. With just a few simple ingredients, you can have a delicious and nutritious breakfast in no time. Enjoy this Bacon and Eggs breakfast recipe and start your day off right!

Keto Air Fryer Bacon and Eggs

Ingredients:

• 6 slices of bacon
• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F.
2. Grease 6 cups of a muffin tin with cooking spray.
3. In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper.
4. Place a slice of bacon in each muffin cup, forming a ring around the edge.
5. Pour the egg mixture evenly into each cup, filling each about 3/4 full.
6. Sprinkle the shredded cheddar cheese on top of each cup.
7. Place the muffin tin in the air fryer and cook for 10-12 minutes or until the eggs are set and the bacon is crispy.
8. Remove from the air fryer and let cool for a few minutes before serving.

Nutritional Information (per serving):

• Calories: 247
• Fat: 20g
• Protein: 14g
• Carbohydrates: 1g
• Fiber: 0g
• Net Carbs: 1g