Keto Air Fryer Bacon and Egg Cups

This Bacon and Egg Cups breakfast recipe is a delicious and easy way to start your day. It's a great option for those following a keto diet, as it's low in carbs and high in protein. The air fryer makes it a quick and healthy breakfast option that can be ready in just 15 minutes. The bacon and egg cups are packed with flavor and are sure to be a hit with the whole family. The combination of crispy bacon and creamy egg yolks is a classic that never gets old. Plus, the air fryer makes it a breeze to make. So, if you're looking for a quick and tasty breakfast that fits into your keto diet, this Bacon and Egg Cups recipe is the perfect choice.

Bacon and Egg Cups

Ingredients:

• 6 slices of bacon
• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F.
2. Grease 6 cups of a muffin tin with cooking spray.
3. In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper.
4. Place a slice of bacon in each muffin cup, forming a ring around the edge.
5. Pour the egg mixture evenly into each cup, filling each about 3/4 full.
6. Sprinkle the shredded cheddar cheese on top of each cup.
7. Place the muffin tin in the air fryer and cook for 10-12 minutes or until the eggs are set and the bacon is crispy.
8. Remove from the air fryer and let cool for a few minutes before serving.

Nutritional Information (per serving):

• Calories: 247
• Fat: 20g
• Protein: 14g
• Carbohydrates: 1g
• Fiber: 0g
• Net Carbs: 1g